Stress management is aimed at determining the sources of mental and emotional stress and enhancing the coping abilities and well-being in general. Chronic stress may impact the physical condition, sleep disorders, focus, and mood. Structured management and recognition early on help minimize the adverse health consequences of health conditions and enhance quality of life.
We are the clinic that provides holistic and patient-centered stress management care by assessing a patient, counseling them, and offering individual intervention plans. We underline lifestyle change, relaxation methods, and constant support, which allow one to cope with stress. We expect to facilitate mental sanity, emotional stability, and sustainable health through frequent follow-ups and counseling.
Extensive stress and lifestyle examination.
Education on lifestyle and routine change.
Determination of stressors.
Time management and sleep hygiene.
Psychological and emotional health assessment.
Development of coping strategies.
Individualized stress management planning.
Observation of emotional health.
Breathing and relaxation exercises.
Post-discharge follow-up and care.
Yes, there are formal stress management courses that easily decrease stress and enhance mental health.
Yes, one can cancel or reschedule appointments.
To make an appointment, you may call the clinic directly or use the offered opportunities to make a booking.
It might be necessary for some people nto eed continuous assistance based on the intensity of stress and their lifestyle.
Yes, the follow-ups should be regular in order to monitor the progress and keep emotional balance.
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Monday 8:00 - 13:00
Tuesday8:00 - 13:00
Wednesday8:00 - 13:00
Thursday8:00 - 13:00
Friday 8:00 - 13:00
Saturday8:00 - 13:00
SundayClosed